About Core Quest Pilates
Who are we?
At Core Quest Pilates we primarily focus on the quality of each Pilates training session on an individual level. All of our amazing instructors are specialised in the core principles of the inventor, Joseph Hubertus Pilates. Whatever your fitness level, our passionate experts motivate and guide you in achieving a stronger and fitter version of yourself.
At our studio, we strive to provide an excellent customer experience for all visitors. We also provide free car parking for all guests, so you can park your car with ease and enjoy your time at our studio. Additionally, you may use the car wash service in the car park, ensuring that your vehicle is clean and shiny when you leave.
At Core Quest Pilates we pride ourselves in offering you committed trainers, unique classes, and a stronger body that will thank you for it
Our Equipment
The Reformer is one of the most established Pilates equipment. The machine, itself, includes a moving carriage, a longitudinal frame as well as straps that connect to handles and springs. The Reformer was created to assist clients in learning the movements and performing specialised Pilates exercises; it is designed to help you understand how the body works and how to use it to its full potential. The Reformer gives extra support, giving way for smoother movements and easier exercise formations, which is why it is regularly used for rehabilitation. This very versatile piece of equipment has clever springs that make it possible to perform various workouts for every single individual – regardless of the level of advancement. The reformer allows resistance to be graded during exercise; in this way, over time you can apply more mechanical tension to your body to accommodate the adaptation you have achieved and continue to increase your strength
The Cadillac is known to be the most advanced Pilates machine; its diverse and all-round capabilities have been used for years, not only for effective training in every age group, but also for rehabilitation and physiotherapy. It provides the possibility to perform both assisted therapeutic exercises and advanced acrobatics. Cadillac exercises focus more on strength, control, flexibility, and mobility. The Cadillac is a versatile piece of equipment and can be used to benefit a person at any level. This piece of machinery is very suitable for teaching Pilates principles as well as introducing athletic exercises that engage the whole body. The stable frame, numerous bars, handles, and loops offer additional functions and provide almost unlimited opportunities for training and movement in many dimensions. Almost every muscle group can be mobilised during a workout on the Cadillac.
The Wunda Chair is a compact yet versatile apparatus, ideal for a full body workout. Despite its small size, it is considered one of the most demanding Pilates machines. The Wunda chair reveals asymmetries in the body like no other Pilates equipment. Due to the unfamiliar handling of gravity and the small support surface, it can be a challenge even for experienced participants; however, don’t let that scare you off as it is appropriate for all levels and people recovering from injuries or those who have limitations. It can really help runners, cyclists and athletes to enhance their performance by building both strength and mobility in the lower and upper body. The main components are a seat and a pedal attached on hinges with springs attached to it. The practicing individual can sit, stand or lie on the Chair pushing the pedal with their arms or legs.
Spine Corrector
The Spine Corrector is an essential Pilates equipment that can be used to perform exercises that strengthen and lengthen the torso, shoulders, back and legs while simultaneously correcting or restoring the spine’s natural curvature. It is used to increase strength and flexibility of the spine in flexion, bending and lateral flexion. By utilising slow and controlled movements you will begin to obtain an improved posture, all while reaping the benefits of most of your workout. Spine Correctors are typically used to work with people with scoliosis or other disproportions in spinal muscle tone; the barrels help to maintain and adjust the bent spine and provide assistance to medical conditions such as arthritis and osteoporosis.
Our Mission
