Pilates is a form of exercise that has become increasingly popular in recent years. It’s a low-impact workout that focuses on developing core strength, improving flexibility and stability, and enhancing overall body awareness. There are two main types of Pilates: reformer Pilates and mat Pilates.
Reformer Pilates involves the use of a machine called the reformer that has a sliding carriage, springs, and straps. Mat Pilates, on the other hand, is performed on a mat and involves only bodyweight exercises, although there are tools and props such as resistance bands, balls, or weights that can be used to intensify the workout.
In this blog post, we’re going to compare reformer Pilates to mat Pilates and discuss some of the benefits of each.
Benefits of Reformer Pilates
Here are some of the benefits of reformer Pilates:
- Increased resistance: The springs and resistance on the reformer machine provide more resistance than bodyweight alone. This makes it a great choice if you want to build lean muscle and tone your body.
- Low-impact workout: The reformer machine is gentle on the joints, making it a great option for people with injuries, arthritis, or other conditions that limit their ability to perform high-impact exercises.
- Improved alignment and posture: The reformer machine allows you to perform exercises that help align your spine and improve your posture. This can help reduce pain and prevent injuries.
- Greater variety of exercises: Because the reformer machine has a sliding carriage and adjustable resistance, there are many more exercise options than with mat Pilates. This makes it easier to introduce new challenges into your workout.
Benefits of mat Pilates
Now, let’s explore some benefits of mat Pilates:
- Little to no equipment needed: Mat Pilates can be done almost anywhere, even in the comfort of your home. No equipment is required, and there are many online resources available to guide you through your workout.
- Full-body workout: Mat Pilates engages not only your core, but also your arms, legs, and glutes, providing a comprehensive full-body workout.
- Improved flexibility: Mat Pilates emphasizes stretching and lengthening muscles, which can help improve flexibility and range of motion.
- Improved mind-body connection: Mat Pilates requires great focus and control, and emphasizes the mind-body connection. Practicing regular mat Pilates can help improve balance, coordination, and mental clarity.
In conclusion, both reformer Pilates and mat Pilates have their unique benefits. If you enjoy equipment-based workouts, want to increase resistance, and improve alignment, then reformer Pilates may be the right choice for you.